Yeah... [Yeah, she doesn't really want to talk about it either.]

But yeah, Ferroseed! Forty pounds isn't that heavy, [It'd be practically nothing if she were at home, considering five hundred pushups is practically a warm-up,] and since they're covered in spikes, you can just kind of, [she gestures as if throwing something straight out away from her face,] like that.

Before Renkon evolved, I used to throw him at trees as a workout.